The only program that helps you STOP DRINKING by fixing what’s actually driving your cravings: YOUR HORMONES. 

Stop Drinking with Cycle Syncing

A 28-day hormone-informed reset that helps you FINALLY break the habit by tuning in to what your female body ACTUALLY needs.

I was just like you, trying to “fix” myself without ever learning how my cycle impacted my drinking behavior.


 One week, I was locked in — meal prepped, booze-free, crushing workouts. 
The next? Exhausted, overwhelmed, and I couldn't find the wine fast enough. 

THAT WASN'T FAILURE.  THAT WAS MY HORMONES.

You don't need more willpower!
You need to support your hormones.


And if you're in Perimenopause? 
Oooff! Buckle Up!
But, don't worry.
I got you!

Wait—Have You EVER Considered Your Cycle in Your Struggle to Cut the Booze? 
You’re not broken, my friend — you’re just hormonally blind.

Estrogen and Progesterone?

They’re riding a rollercoaster ALL. MONTH. LONG.

One week, you're crushing your goals.
The next, you're white-knuckling your way to 5pm and pouring the glass you swore you wouldn’t.

The missing piece that NO ONE IS TALKING ABOUT?

CYCLE AWARENESS 

What are these hormones doing to your cravings, energy, and willpower? THE STRUGGLE IS REAL.

And once you SEE it, you can actually work with it.
Imagine What It Would Feel Like To...
Wake up clear-headed and energized, like whoa, I didn't know I could SLEEP that well!
Know exactly what your body needs in each phase of your cycle so you're NOURISHING not DEPRIVING
Replace wine with rituals that ACTUALLY FILL YOUR CUP.  Self-Care shouldn't  come with a hangover and anxiety, am I right?

But let's be real,

 most of us are stuck here: 

The MODERATION battle

"Will I or won’t I drink tonight?" 

I lived here for a LONG TIME.

Trying to "cut back" but constantly negotiating with myself. 

It felt exhausting and honestly... kind of like failure on repeat.


4+ years ago, I got out of this cycle.  Here's how...

The Breakthrough

  • Before anything else, I had to rewire what I believed about alcohol. 
  • I stopped telling myself it helped me relax, connect, or unwind. 
  • I saw it for what it really was: something that was keeping me stuck—and slowly draining my energy, confidence, and clarity.

The Hormone Connection

  • Next, I had a HUGE realization: Alcohol had completely thrown off my hormones. 
  • Even worse? My cycle phases had been impacting my cravings, energy, and decision-making ALL ALONG—and no one ever told me. 
  • Most programs ignore this! This one does not!

Nourishment over Deprivation

  • I stopped dieting and started nourishing. 
  • I stopped exercising as punishment.  
  • I stopped using alcohol as my go-to relief.
  • I let my cycle become my North Star—guiding how I move, eat, rest, and truly take care of myself.
  •  Now, everything I do supports my body instead of numbing it.
  •  Today, I teach other women how to do the same.

This isn’t about “just stopping drinking.”


This is about coming back home to yourself.


You’ve spent years trying to be skinnier, quieter, “better.”

Using alcohol to meet so many of your core needs.

Now it’s time to feel stronger, clearer, in control.

By cutting the booze, and tuning into to what we REALLY need.

Stop punishing ourselves with food and exercise

Reclaim your energy without caffeine and cocktails

Feel mentally sharp, physically well, and hormonally balanced

Finally break the cycle of all-or-nothing health habits

Here's How We Do It...

Week 1: The Mindset to Break Up With Booze


→ Rewire the beliefs you’ve built around alcohol


→ Identify your hormonal “triggers” for drinking

→ Cycle Syncing 101: Sync with your cycle and prep with specific meal plans, movement + stress management support

Week 2: Hack Your Drinking Habit Loop

→ Understand your cues, cravings, and rewards by your cycle phase
   

→ Build new patterns that feel good instead of forced
   

→ Create a swap system of rewarding rituals that work

Week 3: Dopamine Stacking + 
Hormone Nourishment

→ Add joyful, mood-boosting habits that actually stick


→ Learn how to fuel your brain and body according to your cycle

→ Build a dopamine menu by cycle phase you can use forever

Week 4: Forecasting Your Sober Synced Life

→ Plan for the next 3 months of alcohol-free cycles


→ Identify how to protect your peace, energy, and motivation


→ Reflect + refine your new normal—without overwhelm

Learning how to Cycle Sync is only half the battle.  

Putting it into action? 

That's the REAL challenge.

INFORMATION DOES NOT LEAD TO TRANSFORMATION!


A girl needs tools.  Practical tools for real life-

—busy, stressful days, emotional days, marathon kids sports days, hard core parenting days, and all the fun ways they overlap with your PMS days 


These are the exact tools that helped me (and now my clients) finally turn the corner, stay consistent, and make real, lasting progress.

Here are the TOOLS inside...

Cycle-Synced Weekly Menus + Grocery Lists (HUGE Time Saver)

No guess work, and no time wasting, just print what you need for the phase you're in—place your online grocery order or hit the store and stock up on hormone-friendly meals that are kid friendly too.  Don't like to cook or are too busy? I've used a meal delivery service and order "cycle synced" meals.  Food sensitivities? I'm gluten and dairy free and will have options and modifications for all.

Cycle Synced Calendars + Symptom Trackers
Tracking is how we create change and measure progress.  This feedback loop is SO IMPORTANT. Start forecasting your hormonal “weather” with your custom calendar and track your symptoms so you know what’s working and can make supportive decisions with confidence.

Movement Guides by Phase

No more killing yourself because you ate carbs the night before.  Follow an intuitive workout schedule that adjusts per your phase INTUITIVELY—and release the guilt around rest days.

Weekly Healing Habit Challenges

We can't change what we can't track! Stay engaged and motivated with one intentional NEW habit per week—designed to build momentum and real results.

Weekly Live Coaching Calls

Who doesn't need a pep talk? I Surround yourself with Inspiring lessons on sobriety, hormone balance, gut health and body-led self-care—with action items and support every step of the way.

Private Community

You’re not meant to do this alone! Get daily encouragement and connection from women who get it.  There's strength in numbers! Don't isolate, connect and learn and inspire one another. 

This was me for a decade...


I looked like I had it all together. 

But inside? So tired, bloated, anxious, and stuck in the cycle of: 
  •  Drinking to wind down… and waking up groggy and regretful 
  • Battling PMS, mood swings, and hormonal rollercoasters 
  • Constant bloating, sugar cravings, and health issues I couldn't figure out 

I tried cutting back. I tried detoxes and supplements. 

But nothing stuck—because nothing was actually addressing the root. 
 
What I needed wasn't another quick fix. 
 
I needed a FRESH APPROACH that used my body as a guide, and harnessed my hormonal health in my favor.

That’s why I created Stop Drinking with Cycle Syncing.


Because flying blind through your cycle while trying to change your habits is like trying to land a plane without instruments.

Is this RIGHT for ME?

This is FOR YOU if...

You’re craving a break from booze and hormone hell 

You want to feel good in your body again—without shame or extremes


You’re tired of relying on willpower to make it through the week


You want a holistic, empowering approach that actually works with your body

This is NOT FOR YOU if...

You want a rigid sobriety program focused only on abstinence
 

You’re looking for medical treatment or detox supervision
 

You’re not ready to explore the emotional or hormonal drivers behind drinking

You want a quick fix

You're not willing to get uncomfortable in change

What Makes My Coaching Unique and Effective



My Cred?  I’m a Certified Alcohol Free Life Coach, Functional Nutrition Practitioner (in training), a 4+ year sober mom of two wild boys, and real-life hormone and biohacker.
 


I’ve coached 100s of women through the messy middle—where gut health, hormones, motherhood, and alcohol cravings all collide.
 


I teach from lived experience and evidence-based tools ranging from neuroscience, positive psychology and functional nutrition. 


I’m here to help you feel empowered, not overwhelmed.


And this is truly a ONE OF A KIND coaching program that helps women: 

 

  • Stop Drinking Through the Lens of Their Hormonal Needs
  • Use Cycle Syncing to NOURISH rather than DEPRIVE
  • Balance their hormones with confidence and no information overwhelm


So ultimately, you can FEEL like yourself again, only BETTER.  


WHERE ELSE can you get a Functional Nutrition Gal who guides you through a break from booze while hacking your hormone balance?  

Have some questions?

What if I don’t know my phase?

No problem—you’ll learn how to track it and get support no matter where you start. 
What if I miss a call?

All calls are recorded + available to watch anytime. 
Do I have to quit drinking forever?

Nope. This is a 28-day break—but many women choose to extend it once they experience how good they feel. 
Is it okay if I’m perimenopausal/menopausal or irregular?

Yes! We’ll teach you how to cycle sync with irregular cycles and adjust accordingly. 
Is this program inclusive?

Absolutely. All women-identifying and cycle-curious humans are welcome here.



Ditch the willpower struggle. 

This 28-day journey helps you listen to your body, sync with your cycle, and stop using alcohol to cope.


Oh, and HI PERIMENOPAUSE (see below).  This is why women in their 40s and booze are no longer simpatico 

(we never were, really)

This Is The Reset Your Body Has Been Begging For

Spots are limited to keep the group high touch and personalized!

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    Stop Drinking With Cycle SyncingA Hormone Rooted Alcohol Reset$297
    Get ready to:


     Shift Your Mindset: Break free from cravings and change your relationship with alcohol, no willpower needed. 
    Hack Your Hormones: understand their impact and how to harness them for positive change
     Feel Your Best: Sleep better, reduce bloating, boost energy, and reclaim your peace of mind.
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