Reduce Toxic Load: Imagine eating clean, organic, unprocessed foods, and reducing the use of products containing hormone disruptors (including alcohol) with CONFIDENCE and EASE.

Our environments are sadly very toxic, from the food we consume, to the products we use, to the air we breathe.  Our livers were designed to detoxify us, but when our toxic load is too high, our liver can't keep up and these toxins overflow and cause havoc in our bodies. Many of these toxins impact our hormone balance, often raising our estrogen (estrogen dominance), which can lead to many of the symptoms and conditions women suffer from, the scariest of which is cancer.

Cycle Sync: Imagine living in alignment with the phase of your cycle by eating, moving and living in a way to support what your hormones need.  No more PMS, mood swings, weight gain and bloating.  You feel mentally and physically strong and have gratitude for your body and its unique ebbs and flows.

As our hormones fluctuate throughout the month, we have needs that we can support with proper nutrition and movement.  We are not meant to eat and workout the same all month long.  Knowing what your body needs and being intentional about our choices will support optimal hormone balance and result in feeling better both mentally and physically. 

Stress Management: Imagine self care being a non-negotiable part of your day.  No guilt or shame in taking care of yourself, but cultivating a loving relationship built on listening to what you need.

Cortisol sits at the top of the hormone hierarchy and impacts the release (or lack there of) of our sex hormones.  We have to first manage our stress and build in self care regularly, if we want to achieve balance in our sex hormones (estrogen, progesterone and testosterone)

Movement: Imagine feeling grateful to move your body, in a spirit of "get to" vs "have to".  You are listening to what your body needs and honoring that because it FEELS right.  Movement is a regular part of your day and done throughout the day instead of one isolated workout.

Movement is proven to help lower stress (cortisol) and blood sugar (which lowers insulin).  It is hands down the best remedy for most of the symptoms we suffer from.  It doesn't, however, have to be intense and we should adjust the intensity according to our cycle to support our hormone balance and cortisol levels.  

Biohack: Imagine incorporating daily practices that turn on your body's natural pharmacy to heal and rejuvenate you.  You feel like you have reverse aged and you have more energy than ever before.

Biohakcing doesn't have to be complicated.  I incorporate tactics specifically tailored for women, such as fasting, and cold and heat therapy to maximize your wellness and boost longevity.